Bowl Meal 

Before I had Hazel, our dinners were often times pretty elaborate. I was always trying complicated recipes from my big collection of cookbooks, using lots and new and exciting ingredients. The dishes piled up without any worries. Vegetables were cut with precision, cooked to perfection, and everything was timed just right. Meals were savored with slow, uninterrupted conversation until whenever. There were no babies to be nursed, bathed, and rocked to sleep. It was quiet.

Life has changed dramatically from those days of quiet dinners. Now, it’s all about simplicity. But health is never compromised. In an effort to make life easier, I make large batches of whole grains and roasted vegetables in the beginning of the week and use them in these “bowl meals” throughout the rest of the week. Each time I make a meal with the grain and vegetable, I try to add something different, fresh. A handful of beans, some toasted nuts, a leafy green, a sprinkling of fresh herbs, a hefty spoonful of kimchi. Anything, really. It keeps things from becoming boring and it makes me feel less like I’m eating a bowl of leftovers.

In this particular case, I had made a large batch of millet and roasted cauliflower and carrots in the beginning of the week . A scoop of millet and vegetables combined with some marinated tempeh, massaged raw kale, and some fresh herbs turn into a simple and healthful meal in practically no time. Hazel even enjoyed it.


Building a Bowl

Cook up a large batch of your favorite whole grain (millet, quinoa, faro, bulgur, rice, etc ….)

– Roast up lots of vegetables tossed in olive oil, salt, and pepper (my favorite include cauliflower, carrots, sweet potatoes, peppers, asparagus, zucchini, beets, fennel, ANYTHING really)

– Choose a protein (marinated tempeh recipe below)

– Choose a leafy green (massaged kale recipe below)

– Sprinkle if all with fresh herbs and anything your heart desires and enjoy!


Marinated Tempeh

1/4 cup of Tamari

2 tablespoons rice vinegar

2 tablespoons maple syrup or honey

1 large clove of garlic, chopped

1 9oz package of organic tempeh

Wisk together the tamarin, rice vinegar, maple syrup, and garlic in a shallow baking dish. Thinly slice the tempeh and place in the marinade. Let marinate for a few hours covered in the refrigerator. When you’re ready to eat, remove the tempeh from the marinade and place it in a large frying pan with your choice of oil. Cook each side of the tempeh until lightly golden (about 3 to 5 minutes per side) and then add a big of the marinade to the pan as a finishing glaze. Serve.


Massaged Kale

1 small bunch of kale, de-stemmed and chopped

juice of 1 small lemon

2-3 tablespoons of olive oil

a hefty pinch of sea salt

Combine all the ingredients in a large mixing bowl and massage the kale with your hands until it wilts. Taste and adjust seasoning. Serve as desired.


You can find Renee on Instagram and plenty more of savory recipes on her blog here


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